Low-Carb Chicken Alfredo Spaghetti Squash

Low-Carb Chicken Alfredo Spaghetti Squash

Low-Carb Chicken Alfredo Spaghetti Squash

Craving a comforting and creamy pasta dish but looking to cut down on carbs? Look no further than this Low-Carb Chicken Alfredo Spaghetti Squash recipe! It’s a delicious and satisfying meal that will leave you feeling guilt-free.

Ingredients:

  • 1 medium spaghetti squash
  • 1 lb chicken breast, diced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise, remove the seeds, and place them cut side down on a baking sheet. Bake for about 40-45 minutes or until the squash is tender.
  2. In the meantime, heat the olive oil in a skillet over medium-high heat. Add the diced chicken breast and garlic. Cook until the chicken is no longer pink.
  3. Add the heavy cream and Parmesan cheese to the skillet. Stir until the cheese is melted and the sauce is creamy.
  4. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti strands. Add the squash to the skillet with the chicken Alfredo sauce and toss to combine.
  5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Popular questions:

  • Q: Can I use a different type of cheese instead of Parmesan?
  • A: Yes, you can try using Asiago, Romano, or a blend of cheeses for a different flavor profile.

  • Q: Can I substitute the heavy cream with a lighter option?
  • A: You can try using half and half or whole milk, but keep in mind the sauce may not be as creamy.

Helpful tips:

  • 1. For added flavor, try sautéing some mushrooms or spinach and adding them to the dish.
  • 2. You can sprinkle some red pepper flakes on top for a little bit of heat.

Expert Secrets:

  • 1. To enhance the Alfredo sauce, add a splash of white wine or chicken broth while cooking.
  • 2. If you prefer a thicker sauce, mix a tablespoon of cornstarch with a little water and add it to the skillet while cooking.