7 Layer Taco Dip

7 Layer Taco Dip

7 Layer Taco Dip

Are you looking for a crowd-pleasing appetizer that’s perfect for any occasion? Look no further than this delicious 7 Layer Taco Dip! Packed with all your favorite taco flavors, this easy-to-make dish is sure to be a hit with your family and friends.

Ingredients:

  • 1 can (16 oz) refried beans
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • 1/2 cup sliced black olives
  • 1/4 cup chopped green onions

Instructions:

  • In a 9×13 inch dish, spread the refried beans in an even layer.
  • Layer the sour cream on top of the refried beans.
  • Spread the guacamole over the sour cream layer.
  • Pour the salsa over the guacamole.
  • Sprinkle the shredded cheddar cheese on top of the salsa.
  • Top with diced tomatoes, black olives, and green onions.
  • Chill in the refrigerator for at least 1 hour before serving.
  • Serve with tortilla chips and enjoy!

Nutrition Information:

Serving size: 1/12 of recipe
Calories: 220
Total Fat: 14g
Cholesterol: 30mg
Sodium: 430mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugars: 3g
Protein: 7g

Popular Questions:

  • Can I use store-bought guacamole?
  • Yes, store-bought guacamole can be used as a time-saving alternative.
  • Can I make this dip ahead of time?
  • Absolutely! This dip can be prepared a day in advance and stored in the refrigerator.
  • Can I use different types of cheese?
  • Feel free to experiment with different cheeses like Monterey Jack or pepper jack for added flavor.
  • Can I add meat to this dip?
  • Ground beef or shredded chicken can be added for a heartier version of this dip.
  • Can I omit any of the ingredients?
  • You can customize this dip to your liking by omitting ingredients you don’t enjoy.

Helpful Tips:

  • Add a layer of seasoned ground beef for added protein.
  • Slice fresh jalapenos for a kick of heat.
  • Use Greek yogurt as a healthier alternative to sour cream.
  • Top with fresh cilantro for a burst of freshness.
  • Drizzle with hot sauce for extra flavor.

Expert Secrets:

  • Layer the ingredients in a clear dish for a visually appealing presentation.
  • Let the dip sit in the refrigerator for a few hours to allow the flavors to meld together.
  • Use homemade guacamole for a fresher taste.
  • Try adding a layer of black beans for extra fiber and protein.
  • Serve with a side of pickled jalapenos for those who like it extra spicy.

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