Enjoy this delicious and nutritious Heart-Healthy Mediterranean Quinoa Bowl that is sure to leave you feeling satisfied and energized!
#### Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups vegetable broth
– 1 can chickpeas, drained and rinsed
– 1 cucumber, diced
– 1 pint cherry tomatoes, halved
– 1/4 cup Kalamata olives, sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 1/4 cup red onion, finely diced
– 1/4 cup extra virgin olive oil
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
#### Instructions:
1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
2. In a large mixing bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, olives, feta cheese, parsley, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Pour over quinoa mixture and toss to combine.
4. Serve immediately or chill in the refrigerator for a few hours to allow flavors to meld together.
#### Nutrition Information:
– Calories: 350
– Total Fat: 15g
– Saturated Fat: 3.5g
– Cholesterol: 10mg
– Sodium: 530mg
– Total Carbohydrates: 45g
– Dietary Fiber: 8g
– Sugars: 5g
– Protein: 11g
### Popular Questions:
1. **Can I use a different type of grain instead of quinoa?**
Yes, you can substitute quinoa with brown rice, couscous, or farro.
2. **Are there any alternative toppings I can use?**
You can add roasted vegetables, grilled chicken, or avocado for additional toppings.
3. **Can I make this recipe ahead of time for meal prep?**
Yes, this quinoa bowl can be made ahead of time and stored in the refrigerator for up to 3 days.
### Helpful Tips:
1. **Add a squeeze of fresh lemon juice before serving to enhance the flavors.**
2. **Drizzle with a balsamic glaze for added sweetness.**
3. **Add a sprinkle of toasted pine nuts for extra crunch.**
### Expert Secrets:
1. **To boost the protein content, add grilled shrimp or tofu to the quinoa bowl.**
2. **For a creamier texture, mix in some Greek yogurt to the dressing.**
3. **Experiment with different herbs like mint or basil for a fresh twist.**
