Kale and Quinoa Power Bowl with Tahini Dressing

Kale and Quinoa Power Bowl with Tahini Dressing

Kale and Quinoa Power Bowl with Tahini Dressing

Step up your lunch game with this nutrient-packed Kale and Quinoa Power Bowl! Loaded with protein, fiber, and healthy fats, this bowl will keep you satisfied and energized all day long.

Ingredients:

  • 1 cup quinoa
  • 2 cups kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chickpeas, rinsed and drained
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  • Cook quinoa according to package instructions.
  • In a large bowl, combine cooked quinoa, kale, cherry tomatoes, chickpeas, red onion, and feta cheese.
  • In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to make the dressing.
  • Drizzle the dressing over the salad and toss to combine.
  • Serve and enjoy the goodness of this Kale and Quinoa Power Bowl with Tahini Dressing!

Popular questions:

  • What can I substitute for kale if I don’t have any?

    You can substitute spinach, arugula, or mixed greens for kale in this recipe.

  • Can I use a different type of cheese instead of feta?

    Yes, you can use goat cheese, blue cheese, or shredded cheddar as alternatives to feta.

  • How long will the tahini dressing last in the fridge?

    The tahini dressing can be stored in an airtight container in the fridge for up to 1 week.

Helpful tips:

  • Add a sprinkle of toasted sesame seeds for extra crunch.
  • You can add grilled chicken or tofu for an additional protein boost.
  • Drizzle with a little extra lemon juice before serving for a pop of freshness.

Expert Secrets:

  • Cook quinoa in vegetable broth instead of water for added flavor.
  • Massage the kale with a little olive oil and lemon juice to soften it before adding to the bowl.