Crispy Honey Garlic Cauliflower Bites
Craving a tasty and healthy snack? Look no further! These Crispy Honey Garlic Cauliflower Bites are sure to satisfy your taste buds and keep you coming back for more. Perfect for movie nights, game days, or just a delicious mid-day treat, this recipe is a must-try for all food lovers!
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 cup water
- 2 tsp garlic powder
- 1/2 cup honey
- 1/4 cup soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Instructions:
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, water, and garlic powder until smooth.
- Dip each cauliflower floret into the batter, making sure to coat evenly, and place on the baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until crispy and golden brown.
- In a small saucepan, combine honey, soy sauce, and olive oil over medium heat. Stir until the mixture thickens, then remove from heat.
- Toss the baked cauliflower in the honey garlic sauce until evenly coated.
- Garnish with chopped green onions and serve hot. Enjoy!
Nutrition Information:
- Serving size: 1 cup
- Calories: 180
- Fat: 3g
- Carbohydrates: 35g
- Protein: 5g
Popular questions:
- Q: Can I use a gluten-free flour instead of all-purpose flour?
- Q: Can I use agave syrup instead of honey?
A: Yes, you can substitute gluten-free flour for the all-purpose flour to make this recipe gluten-free.
A: Yes, you can use agave syrup as a honey substitute for a vegan version of this recipe.
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Helpful tips:
- Add a pinch of paprika to the batter for a hint of smokiness.
- For an extra kick, sprinkle red pepper flakes on the cauliflower before baking.
- Drizzle some sesame seeds over the finished dish for added crunch.
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Expert Secrets:
- Coat the cauliflower florets in breadcrumbs for an extra crispy texture.
- Marinate the cauliflower in the honey garlic sauce for an hour before baking for more flavor.
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