Buddha Bowl with Chickpeas and Tahini Dressing

Craving a healthy and delicious meal? Look no further than this Buddha Bowl packed with protein-rich chickpeas and drizzled with creamy tahini dressing.

Ingredients:

• 1 can chickpeas, rinsed and drained
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 avocado, sliced
• 1/4 cup tahini
• 2 tbsp lemon juice
• 2 tbsp water
• Salt and pepper to taste

Instructions:

• 1. In a bowl, combine chickpeas, quinoa, cherry tomatoes, cucumber, and avocado.
• 2. In a separate bowl, whisk together tahini, lemon juice, water, salt, and pepper to create the dressing.
• 3. Pour dressing over the Buddha bowl and enjoy this nutritious and flavorful meal!

Popular Questions:

• Q: Can I use other grains instead of quinoa?

A: Yes, feel free to substitute quinoa with rice, couscous, or bulgur for a different flavor and texture.

• Q: Are there any alternatives to tahini for the dressing?

A: You can use almond butter or Greek yogurt as alternatives to tahini in the dressing.

• Q: Can I add other vegetables to the Buddha bowl?

A: Absolutely! Feel free to customize with your favorite vegetables like bell peppers, carrots, or spinach.

Helpful Tips:

• 1. Add some fresh herbs like cilantro or parsley for added flavor.
• 2. Roast the chickpeas for a crunchy texture.
• 3. Drizzle some sriracha or hot sauce for a spicy kick.
• 4. Try adding some roasted sweet potatoes for extra sweetness.
• 5. Experiment with different types of grains like barley or farro.

Expert Secrets:

• 1. Ensure your quinoa is well-cooked and fluffy to complement the other ingredients.
• 2. Adjust the tahini dressing to your taste preferences by adding more lemon juice or water.
• 3. Mix in some chopped nuts or seeds for added crunch.
• 4. Marinate the chickpeas with your favorite spices before adding them to the bowl.
• 5. Garnish with a sprinkle of nutritional yeast for a cheesy flavor.