**Ingredients:**
– 1 lb breakfast sausage
– 2 tbsp all-purpose flour
– 2 cups milk
– Salt and pepper to taste
– 1 bag frozen tater tots
– 6 eggs
– Shredded cheddar cheese
– Sliced green onions
**Instructions:**
1. In a skillet, cook breakfast sausage until browned. Sprinkle flour over the sausage and stir for 1 minute.
2. Slowly pour in the milk while stirring constantly. Cook until thickened, then season with salt and pepper.
3. In a separate pan, cook tater tots according to package instructions.
4. In another pan, scramble eggs until cooked through.
5. To assemble, divide tater tots among bowls, top with sausage gravy, scrambled eggs, cheddar cheese, and green onions.
**Nutrition Information:**
– Calories: 450
– Protein: 20g
– Carbs: 25g
– Fat: 30g
**10 Popular Questions:**
1. Can I use turkey sausage instead of pork sausage?
– Yes, you can substitute turkey sausage for pork sausage for a leaner option.
2. Can I use a different type of cheese?
– Absolutely, feel free to use your favorite cheese or a dairy-free alternative.
3. Can I make the sausage gravy in advance?
– Yes, you can make the sausage gravy ahead of time and reheat it when ready to serve.
4. Are there any vegetarian alternatives for the sausage?
– You can use plant-based sausage or mushrooms as a substitute for a vegetarian version.
5. Can I bake the tater tots instead of frying them?
– Yes, you can bake the tater tots for a healthier alternative.
6. Can I add vegetables to this breakfast bowl?
– Feel free to add diced bell peppers, onions, or spinach for added nutrients.
7. How can I make this recipe gluten-free?
– Use gluten-free flour or cornstarch to thicken the gravy.
8. Can I add hot sauce for some extra kick?
– Absolutely, hot sauce can add a nice spicy twist to the dish.
9. Can I meal prep this breakfast bowl for the week?
– You can prepare the components separately and assemble the bowls when ready to eat for meal prep.
10. Can I freeze the sausage gravy?
– Yes, you can freeze the sausage gravy in an airtight container for up to 3 months.
**Helpful Tips:**
1. Add a sprinkle of smoked paprika for a smoky flavor.
2. Top with fresh herbs like parsley for a pop of color.
3. For a lighter option, use turkey sausage and low-fat cheese.
4. Experiment with different types of tater tots like sweet potato or cauliflower.
5. Serve with a side of fresh fruit for a well-rounded meal.
6. Drizzle with maple syrup for a sweet and savory twist.
7. Garnish with crispy bacon bits for added crunch.
8. Try adding a dollop of sour cream or Greek yogurt on top.
9. Customize with your favorite breakfast toppings like avocado or salsa.
10. Serve with a side of toast or biscuits for a more filling meal.
**Expert Secrets:**
1. Cook the sausage until crispy for added texture.
2. Use whole milk for a creamier gravy.
3. Season the eggs with a pinch of garlic powder for extra flavor.
4. Let the gravy simmer for a few minutes to thicken properly.
5. Don’t overcook the tater tots to maintain their crispiness.
6. Top with a sprinkle of black pepper for a bit of heat.
7. Use a non-stick pan for easy egg scrambling.
8. Add a dash of Worcestershire sauce to the gravy for depth of flavor.
9. Mix in some chopped jalapenos for a spicy kick.
10. Finish with a drizzle of truffle oil for a luxurious touch.
