Sheet Pan Honey Garlic Shrimp and Broccoli
Looking for a quick and delicious recipe to satisfy your cravings? Look no further than this Sheet Pan Honey Garlic Shrimp and Broccoli! This mouthwatering dish is packed with flavor and will leave you wanting more. Don’t miss out on this must-try recipe that’s perfect for busy weeknights or lazy weekends.
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 1 head of broccoli, cut into florets
- 3 cloves of garlic, minced
- 2 tablespoons of honey
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, whisk together the minced garlic, honey, soy sauce, and olive oil.
- Place the shrimp and broccoli on the prepared baking sheet and drizzle the honey garlic mixture over them. Toss to coat evenly.
- Season with salt and pepper, then spread everything out in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the shrimp is pink and opaque.
- Garnish with sliced green onions and sesame seeds before serving.
Nutrition Information:
Calories: 250
Protein: 25g
Carbohydrates: 15g
Fat: 10g
Fiber: 3g
Popular questions:
- Can I use frozen shrimp instead of fresh?
- Can I substitute the broccoli with another vegetable?
- Can I make this recipe spicy?
- How can I make this dish gluten-free?
- Can I meal prep this dish?
- How can I make this recipe lower in carbs?
- Can I use different protein instead of shrimp?
- How long should I marinate the shrimp and broccoli?
- Can I add more vegetables to the sheet pan?
- How can I make this dish more savory?
Yes, you can use frozen shrimp, just make sure to thaw them before using.
Yes, you can use asparagus, green beans, or bell peppers as alternative options.
Yes, you can add some red pepper flakes or sriracha for a spicy kick.
Use tamari or coconut aminos instead of soy sauce to make this recipe gluten-free.
Yes, you can pre-cook the shrimp and broccoli and store them in the refrigerator for a few days.
Use a low-carb sweetener instead of honey or reduce the amount of honey used.
You can use chicken, tofu, or even salmon as a substitute for the shrimp.
You can marinate them for at least 15-30 minutes before baking.
You can add bell peppers, zucchini, or cauliflower to the mix for extra vegetables.
Add a sprinkle of parmesan cheese or a drizzle of balsamic glaze for a savory twist.
Helpful tips:
- Marinate the shrimp and broccoli for longer for more flavor penetration.
- Try adding a squeeze of lemon juice for a citrusy kick.
- Roast the broccoli separately for added crispiness.
- Experiment with different seasonings like red pepper flakes or garlic powder.
- Serve over rice or noodles for a complete meal.
- Use fresh shrimp for the best taste and texture.
- Adjust the honey and soy sauce ratio to suit your taste preferences.
- Make a double batch and freeze the leftovers for a quick meal later on.
- Drizzle with a bit of sesame oil before serving for extra depth of flavor.
- Top with crushed peanuts for added crunch and texture.
Expert Secrets:
- Pat the shrimp dry before marinating to ensure they get a nice sear.
- Cook the shrimp until just opaque to prevent overcooking and a rubbery texture.
- Preheat the baking sheet before adding the shrimp and broccoli for a crispier finish.
- Try broiling for the last few minutes for a charred and caramelized finish.
- Make a double batch of the honey garlic sauce and use it as a dipping sauce on the side.
- Mix in some red chili flakes for a spicy twist on this dish.
- Drizzle with a bit of olive oil before serving for extra richness.
- For a hint of sweetness, sprinkle some brown sugar on top before baking.
- Don’t overcrowd the baking sheet to ensure even cooking and caramelization.
- Experiment with different types of honey for varying levels of sweetness.
