Low-Carb Cauliflower Fried Rice
Craving a delicious Asian-inspired dish without all the carbs? This Low-Carb Cauliflower Fried Rice recipe is the perfect solution! Packed with flavor and veggies, it’s a healthier alternative to traditional fried rice that you won’t be able to resist.
Ingredients:
- 1 head of cauliflower
- 2 tbsp sesame oil
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 cup frozen mixed vegetables
- 2 eggs
- 3 tbsp soy sauce
- Green onions, for garnish
Instructions:
- Grate the cauliflower using a box grater or food processor to create “rice” grains.
- In a large skillet, heat sesame oil over medium heat and sauté garlic and onions until fragrant.
- Add in the cauliflower rice and frozen vegetables, cooking until heated through.
- Push the mixture to one side of the skillet and scramble the eggs on the other side.
- Once the eggs are cooked, mix everything together and add soy sauce.
- Serve hot, garnished with green onions. Enjoy your guilt-free Low-Carb Cauliflower Fried Rice!
Popular questions:
- Q: Can I use fresh vegetables instead of frozen?
- Q: Can I substitute the sesame oil with another type of oil?
- Q: How can I make this recipe spicier?
- Q: Can I use cauliflower rice from the store instead of making it myself?
- Q: Is this recipe gluten-free?
A: Yes, you can definitely use fresh vegetables in this recipe. Just make sure to cook them until tender before adding the cauliflower rice.
A: You can use any type of oil you prefer, but sesame oil adds a delicious nutty flavor to the dish.
A: You can add some sriracha or red pepper flakes to the dish for some extra heat.
A: Yes, store-bought cauliflower rice can be used to save time, just make sure it’s cooked through before adding the other ingredients.
A: Yes, as long as you use gluten-free soy sauce, this recipe is gluten-free.
Helpful tips:
- For extra flavor, add some ginger or chili paste to the dish.
- You can customize this recipe by adding your favorite protein, such as chicken, shrimp, or tofu.
- To make it more filling, serve the cauliflower fried rice with a side of grilled chicken or fish.
- Add a splash of rice vinegar for a tangy kick.
Expert Secrets:
- Cook the cauliflower rice until it starts to brown slightly for a nuttier flavor.
- Don’t overcrowd the skillet when cooking the vegetables to ensure they cook evenly.
- Freshly grated ginger can add a bright, zesty flavor to the dish.
- For a low-carb option, use liquid aminos instead of soy sauce.
