Low-Carb Cauliflower Fried Rice

Craving a delicious Asian-inspired dish without all the carbs? This Low-Carb Cauliflower Fried Rice recipe is the perfect solution! Packed with flavor and veggies, it’s a healthier alternative to traditional fried rice that you won’t be able to resist.

Ingredients:

• 1 head of cauliflower
• 2 tbsp sesame oil
• 2 cloves of garlic, minced
• 1 onion, diced
• 1 cup frozen mixed vegetables
• 2 eggs
• 3 tbsp soy sauce
• Green onions, for garnish

Instructions:

• Grate the cauliflower using a box grater or food processor to create “rice” grains.
• In a large skillet, heat sesame oil over medium heat and sauté garlic and onions until fragrant.
• Add in the cauliflower rice and frozen vegetables, cooking until heated through.
• Push the mixture to one side of the skillet and scramble the eggs on the other side.
• Once the eggs are cooked, mix everything together and add soy sauce.
• Serve hot, garnished with green onions. Enjoy your guilt-free Low-Carb Cauliflower Fried Rice!

Popular questions:

• Q: Can I use fresh vegetables instead of frozen?

A: Yes, you can definitely use fresh vegetables in this recipe. Just make sure to cook them until tender before adding the cauliflower rice.

• Q: Can I substitute the sesame oil with another type of oil?

A: You can use any type of oil you prefer, but sesame oil adds a delicious nutty flavor to the dish.

• Q: How can I make this recipe spicier?

A: You can add some sriracha or red pepper flakes to the dish for some extra heat.

• Q: Can I use cauliflower rice from the store instead of making it myself?

A: Yes, store-bought cauliflower rice can be used to save time, just make sure it’s cooked through before adding the other ingredients.

• Q: Is this recipe gluten-free?

A: Yes, as long as you use gluten-free soy sauce, this recipe is gluten-free.

Helpful tips:

• For extra flavor, add some ginger or chili paste to the dish.
• You can customize this recipe by adding your favorite protein, such as chicken, shrimp, or tofu.
• To make it more filling, serve the cauliflower fried rice with a side of grilled chicken or fish.
• Add a splash of rice vinegar for a tangy kick.

Expert Secrets:

• Cook the cauliflower rice until it starts to brown slightly for a nuttier flavor.
• Don’t overcrowd the skillet when cooking the vegetables to ensure they cook evenly.
• Freshly grated ginger can add a bright, zesty flavor to the dish.
• For a low-carb option, use liquid aminos instead of soy sauce.