Spring Veggie Sheet Pan Dinner

Looking for a delicious and easy spring recipe packed with fresh veggies? This Spring Veggie Sheet Pan Dinner is just what you need! It’s simple to make, full of flavor, and perfect for busy weeknights. Give it a try tonight!

Ingredients:

• 1 pound asparagus, trimmed
• 1 pint cherry tomatoes
• 1 small red onion, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1/4 cup grated Parmesan cheese

Instructions:

• Preheat your oven to 400°F.
• Place the asparagus, cherry tomatoes, red onion, and yellow bell pepper on a large sheet pan.
• Drizzle with olive oil and sprinkle with garlic, salt, pepper, and Italian seasoning. Toss to coat evenly.
• Roast in the oven for 15-20 minutes, or until the veggies are tender and slightly charred.
• Remove from the oven and sprinkle with Parmesan cheese before serving.

Nutrition Information:

Calories: 150
Fat: 8g
Carbohydrates: 15g
Protein: 5g
Fiber: 6g

Popular Questions:

• Can I use different vegetables in this recipe?
  Yes, feel free to use your favorite spring veggies or any veggies you have on hand.
• Can I add protein to this dish?
  Absolutely! Grilled chicken, shrimp, or tofu would make great additions.
• Can I make this recipe ahead of time?
  You can prep the veggies ahead of time, but it’s best to roast them just before serving for optimal flavor and texture.
• Can I omit the Parmesan cheese?
  Yes, you can skip the cheese or substitute it with nutritional yeast for a dairy-free option.
• How can I make this dish more filling?
  Serve the veggies over cooked quinoa, rice, or pasta for a heartier meal.

Helpful Tips:

• Try adding a squeeze of lemon juice for a burst of freshness.
• Experiment with different seasonings like paprika, cumin, or chili powder for a twist on flavor.
• For a caramelized touch, drizzle the veggies with a bit of honey or maple syrup before roasting.
• Don’t overcrowd the sheet pan to ensure even cooking and beautiful charred edges.

Expert Secrets:

• Preheat your sheet pan in the oven before adding the veggies for extra caramelization.
• For a smoky flavor, sprinkle the veggies with smoked paprika or chipotle seasoning.
• Roast the veggies on a higher temperature for a shorter time for a more intense flavor profile.
• Don’t forget to season generously with salt and pepper to enhance the natural flavors of the veggies.