Smothered Chicken and Rice

Looking for a delicious and comforting meal idea for the family? This Smothered Chicken and Rice dish is sure to be a hit! The tender chicken smothered in a rich and flavorful gravy served over fluffy rice will leave everyone wanting more.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 4 tablespoons butter
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups chicken broth
• 1 cup milk
• 2 cups cooked rice

Instructions:

• In a shallow dish, mix together the flour, salt, pepper, garlic powder, and paprika.
• Dredge the chicken breasts in the flour mixture, shaking off any excess.
• In a large skillet, melt the butter over medium heat.
• Add the chicken breasts and cook until golden brown on both sides, about 5 minutes per side.
• Remove the chicken from the skillet and set aside.
• In the same skillet, add the onion and bell pepper and cook until softened, about 5 minutes.
• Stir in the chicken broth and milk, bring to a simmer.
• Return the chicken to the skillet and simmer for 20 minutes, or until the chicken is cooked through and the sauce has thickened.
• Serve the chicken and gravy over cooked rice.

Nutrition Information:

– Calories: 400

– Protein: 30g

– Carbohydrates: 25g

– Fat: 18g

– Fiber: 2g