Say Anything to Stay Active

Looking for a delicious and nutritious recipe that will fuel your body and keep you active throughout the day? Look no further! Our Say Anything to Stay Active recipe is here to save the day. Packed with healthy and flavorful ingredients, this dish is sure to be a hit with your taste buds!

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1/4 cup cilantro, chopped
• 1 avocado, diced
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

• In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for 15-20 minutes, or until all the water is absorbed.
• In a large mixing bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro. Mix well.
• Add the diced avocado and lime juice to the quinoa mixture. Season with salt and pepper, to taste.
• Serve chilled or at room temperature. Enjoy!

Nutrition Information:

• Calories: 320
• Protein: 10g
• Carbohydrates: 50g
• Fat: 10g
• Fiber: 12g

Give this recipe a try and let us know what you think! Stay active and healthy with this flavorful dish. Share with your friends and family to spread the love for good food and good health. Bon appétit! 🥑🍴 #StayActive #HealthyEating #RecipeOfTheDay

Popular questions:

• Q: Can I use any other grain instead of quinoa?

A: Yes, you can substitute quinoa with rice, farro, or couscous for a different flavor and texture.

• Q: Is it necessary to add cilantro?

A: Cilantro adds a fresh and herby flavor to the dish, but you can omit it if you’re not a fan.

• Q: Can I use canned corn instead of fresh corn kernels?

A: Yes, canned corn can be used as a convenient alternative to fresh corn.

Helpful tips:

• For added protein, top the dish with grilled chicken or tofu.
• You can add a sprinkle of cumin or chili powder for a spicy kick.
• Marinate the red onion in lime juice for a milder flavor.

Expert Secrets:

• Toast the quinoa in a dry pan before boiling to enhance its nutty flavor.
• Mix in a tablespoon of honey to the lime juice for a touch of sweetness.
• Try adding diced tomatoes for extra freshness and juiciness.