Healthy Orange Chicken Meal Prep

Are you tired of the same old meal prep recipes? Get ready to excite your taste buds with this delicious and healthy Orange Chicken recipe! Perfect for busy weekdays, this meal prep option is sure to become a new favorite in your household.

Ingredients:

• 1 lb boneless, skinless chicken breast
• 1/2 cup orange juice
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp cornstarch
• 1 tsp sesame oil
• 1 tsp ginger, minced
• 2 garlic cloves, minced
• 1 orange, zest and juice
• Green onions, sliced (for garnish)
• Sesame seeds (for garnish)

Instructions:

1. In a small bowl, whisk together orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, garlic, orange zest, and orange juice.
2. Cut chicken into bite-sized pieces and place in a large Ziploc bag.
3. Pour marinade over chicken, seal the bag, and refrigerate for at least 30 minutes (or overnight for maximum flavor).
4. Heat a large skillet over medium-high heat and add a bit of oil.
5. Remove chicken from the marinade (reserving the marinade) and cook in the skillet until browned and cooked through.
6. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer, stirring occasionally until thickened.
7. Pour the thickened sauce over cooked chicken and toss to coat.
8. Divide the chicken into meal prep containers, garnish with green onions and sesame seeds.
9. Store in the fridge for up to 4 days.

Nutrition Information:

– Calories: 250
– Protein: 25g
– Carbs: 18g
– Fat: 8g
– Fiber: 2g

Popular questions:

• Q: Can I use chicken thighs instead of chicken breast?

A: Yes, you can substitute chicken thighs for chicken breast in this recipe. Keep in mind that chicken thighs may have a slightly higher fat content.

• Q: Is there a substitute for honey?

A: You can use maple syrup or agave nectar as a substitute for honey in this recipe.

• Q: Can I use orange zest from a store-bought container?

A: Yes, pre-packaged orange zest can be used if fresh orange zest is not available.

• Q: How can I make this dish spicier?

A: Add a dash of red pepper flakes or sriracha sauce to the marinade for a spicy kick.

• Q: Can I freeze this meal prep?

A: Yes, you can freeze the cooked chicken in portion-sized containers for up to 3 months.

Helpful tips:

• Marinate the chicken for the best flavor.
• Add some red pepper flakes for a spicy twist.
• Double the sauce recipe if you prefer extra sauce for your chicken.
• Serve over steamed rice or quinoa for a complete meal.

Expert Secrets:

• Use fresh orange juice for the best flavor.
• Cook the chicken in batches to avoid overcrowding the skillet.
• Garnish with fresh cilantro for added freshness.