Kale and Quinoa Power Bowl with Tahini Dressing
Step up your lunch game with this nutrient-packed Kale and Quinoa Power Bowl! Loaded with protein, fiber, and healthy fats, this bowl will keep you satisfied and energized all day long.
Ingredients:
- 1 cup quinoa
- 2 cups kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chickpeas, rinsed and drained
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, kale, cherry tomatoes, chickpeas, red onion, and feta cheese.
- In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss to combine.
- Serve and enjoy the goodness of this Kale and Quinoa Power Bowl with Tahini Dressing!
Popular questions:
- What can I substitute for kale if I don’t have any?
You can substitute spinach, arugula, or mixed greens for kale in this recipe.
- Can I use a different type of cheese instead of feta?
Yes, you can use goat cheese, blue cheese, or shredded cheddar as alternatives to feta.
- How long will the tahini dressing last in the fridge?
The tahini dressing can be stored in an airtight container in the fridge for up to 1 week.
Helpful tips:
- Add a sprinkle of toasted sesame seeds for extra crunch.
- You can add grilled chicken or tofu for an additional protein boost.
- Drizzle with a little extra lemon juice before serving for a pop of freshness.
Expert Secrets:
- Cook quinoa in vegetable broth instead of water for added flavor.
- Massage the kale with a little olive oil and lemon juice to soften it before adding to the bowl.