Clean Eating Buddha Bowl
Craving a delicious and nutritious meal that will leave you feeling satisfied and energized? Look no further than this Clean Eating Buddha Bowl recipe! Packed with fresh veggies, protein-rich quinoa, and flavorful toppings, this dish is sure to become a staple in your weekly meal rotation.
Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/2 cup shredded carrots
- 1/4 cup sliced avocado
- 1/4 cup chickpeas, roasted
- 1/4 cup tahini dressing
Instructions:
- Start by cooking the quinoa according to package instructions.
- Roast the sweet potatoes in the oven until tender.
- Steam the broccoli until bright green and slightly tender.
- Assemble your Buddha Bowl by layering the quinoa, sweet potatoes, broccoli, carrots, avocado, and chickpeas in a bowl.
- Drizzle with tahini dressing and enjoy!
Nutrition Information:
- Calories: 400
- Protein: 15g
- Carbohydrates: 50g
- Fat: 18g
- Fiber: 12g
Popular questions:
- Q: Can I use a different dressing instead of tahini?
- Q: Can I substitute another grain for quinoa?
- Q: How can I make this dish more filling?
A: Yes, feel free to use your favorite dressing or sauce for this Buddha Bowl.
A: Of course, you can use brown rice, farro, or any other grain you prefer.
A: Adding extra protein like grilled chicken or tofu can make this Buddha Bowl more satisfying.
Helpful tips:
- Try adding roasted nuts or seeds for extra crunch.
- Drizzle with a squeeze of fresh lemon juice for added flavor.
- Experiment with different vegetables based on what you have on hand.
Expert Secrets:
- Roasting the sweet potatoes with a sprinkle of cinnamon can add a sweet and savory element to the dish.
- Massaging the kale with a bit of olive oil and lemon juice can help to soften its texture and flavor.
